Discover Your Ideal Weight Path
Calculate your Body Mass Index and receive personalized nutrition guidance, product recommendations and lifestyle routines tailored for your body — backed by ancient grain wisdom.
Frequently Asked
The essentials, answered simply.
BMI (Body Mass Index) is your weight in kilograms divided by the square of your height in metres. It is a screening tool used globally to categorize weight status — underweight, normal, overweight, or obese.
BMI is a useful screening tool but doesn't distinguish between muscle and fat. Athletes with high muscle mass may show "overweight" BMI while being extremely fit. For a fuller picture, combine BMI with waist circumference and body composition analysis.
Sprouting activates enzymes that improve nutrient absorption. Sprouted millets have a lower glycemic index than refined grains, higher protein content (up to 30% more than oats), and abundant fibre — all of which keep you fuller for longer and stabilize blood sugar, supporting sustainable weight management.
Most customers report improved energy and digestion within 7–10 days. Visible weight change typically follows in 3–4 weeks with consistent daily use. Sustainable weight loss is 0.5–1 kg per week — anything faster is usually water and muscle loss.
Sprouted millets have a low glycemic index and are often recommended for diabetes and PCOS management. However, if you have any medical condition, please share the calculator's recommendations with your physician or nutritionist before making dietary changes.